Visitors with prior Ashtanga Vinyasa Yoga experience are welcome in all our classes. If you are new to the Ashtanga method please read this first!
All classes are "Ashtanga Vinyasa Mysore Style" unless indicated otherwise. Start and finish in the given timespans, arrive at least one hour before the class ends!
Please arrive on time on all weekend classes!
Mysore Style - Individual and flexible!
Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.
Please contact us for further information in English.
We are re-designing our website and don't have all contents in English yet.