This beautifully designed workbook (80 pages) is meant to support your personal path towards Yoga. It contains
- photographs of all postures of the primary series in the traditional aṣṭāṅga vinyāsa sequencing
- beautiful instructive drawings of the core aligment lines of many postures
- the names of the postures accurately transliterated and translated from the original Sanskrit
- a place for systematically taking notes about meaningful discoveries, questions or lessons learnt on your individual path
- instructions for understanding the fundamental principles of Grischa's advanced internal alignment principles based on the Yoga Sutra
Get the book!
You can now order Grischa's primary series study book for only 15 + 2€ shipping within Germany (Europe: 4€). Please provide your Shipping address in the email: