What is the Mysore Style teaching paradigm?

Benefits of the individual Mysore Style over frontal led classes

• Personalized instruction: In traditional Ashtanga Mysore style, you will be given individual instruction and attention from the teacher, allowing for a personalized practice tailored to your unique needs and abilities. This is in contrast to Western frontal yoga classes where the teacher leads you through unsystematic sequences of poses.
• Systematic: The Ashtanga methodology is systematic. All components of Ashtanga practice and the way of teaching unfold systematically over many years. They have been tested and systematized for decades or possibly centuries. In western yoga there is no system and therefore no reproducibility.
• Mastery of the practice: In traditional Ashtanga Mysore style, you learn practicing systematic and well-constructed series of postures which you practice at your own pace. Bit by bit you learn the sequences by heart and develop a deeper understanding of each pose, allowing you to move more fluidly and confidently through the practice.
• Independence: True Yoga practices such as Ashtanga make you independent and free. Western Yoga teaching systematically creates dependency.
• Breathwork: In the Ashtanga method, the breath sets the pace. Pranayama is systematically interwoven with the practice. The difference is dramatic.
• Flexibility and strength: The Ashtanga Mysore practice is physically challenging and requires both strength and flexibility. All you need for this is regular practice.
• Mind-body connection: You to develop a deeper connection between the mind and body with Ashtanga. By focusing on the breath and moving through the poses with intention and awareness, you cultivate a greater sense of mindfulness and presence.
• Teacher experience: Mysore-style can only be taught after years of daily practice, and good Ashtanga teachers never stop learning. On the other hand, all required led class blabla can be learned in a weekend. Do you want to be an original Yoga teacher or a dvd?"

As opposed to frontal led classes Ashtanga is ideal for students of all levels and abilities.

Ashtanga Vinyasa Yoga - The tradition of Yoga

Ashtanga is an intensive, concentrated yoga practice that became known worldwide through Pattabhi Jois (Mysore/South India) and his students. Ashtanga is based on the ancient principles of Vinyasa Krama. Mr. Jois studied this ancient lineage with T. Krishnamacharya about 100 years ago. The experience and connection to the ancient scriptures is lost in all western Yoga forms.

How can I learn Mysore Style?

You understand immediately after the first lesson what good yoga instruction is: how to Learn....

Here you will find wonderful impressions of this form of teaching. But be careful: "Yoga ruins your life!"

Why is there frontal teaching in yoga at all?

In the west, frontal teaching has prevailed mainly for commercial reasons: Larger classes → more money.