Ashtanga Vinyasa Yoga for Enthusiasts in Berlin
Welcome to Berlin's first Ashtanga Yoga Studio, founded in 2004. We teach Ashtanga (Mysore Style!) daily 7-10 am and 5:30-8 pm. (self-practice starting as early as 5am!). Just come by if you already know Ashtanga Mysore Style. If not, we will teach you. We have extremely experienced teachers who will help you with any challenges.
We teach using the traditional method from Mysore (South India), but with a unique commitment to re-establish the deeper meaning of yoga. Because no matter how much effort we invest in any field of Yoga practice: Neither physical practices, nor pranayama or meditation are an end in themselves. Yoga is not a wellness program.
Ethics, justice, and environmental protection are inseparable from yoga as we understand it. This is why we actively stand against climate change, social inequality, and destructive greed. For over 2,000 years, the ancient yogic scriptures have guided the way through the jungle of the ego— they are our measure and our benchmark.
We're happy to answer all questions: +49.30.48496665 .
Willkommen in Berlins erstem Ashtanga Yoga Studio, gegründet in 2004. Wir unterrichten Ashtanga (Mysore Style!) täglich 7-10 Uhr und 17:30-20:00. Self-practice morgens ab 5 Uhr möglich!. Komm einfach vorbei wenn Du Mysore Style schon kennst. Wenn nicht, bringen wir es Dir bei. Wir haben äußerst erfahrene Lehrer, die Dir bei allen Herausforderungen helfen.
Wir unterrichten ganz traditionell nach der Methode aus Mysore (Südindien), jedoch mit einem einzigartigen Fokus auf die eigentliche Bedeutung von Yoga. Denn egal wie viel Du in einzelne Komponenten des Yoga investierst: Weder körperliche Praktiken, noch Atem- oder Meditationsübungen sind Selbstzweck. Yoga ist auch kein Wellness-Program.
Unsere Passion ist die tiefe Bedeutung von Yoga, also genau die Werte, die durch Kommerz-Yoga im Westen zerstört wurden. Yoga ist kein Sport, keine Rechtfertigung für selbstsüchtigen Escapismus, Oberflächlichkeit oder gierige Geschäftsmodelle. Yoga bedeutet Selbstlosigkeit und Bescheidenheit zum Wohle aller, "Nicht-Verletzen" (ahimsa) statt Eigennutzdenken, Ethik, Gerechtigkeit und Umweltschutz. Wir engagieren uns gegen Klimawandel, soziale Ungleichheit und zerstörerische Profitgier. Unser Maßstab ist der ursprüngliche Geist des Yoga im Sinne der yogischen Schriften, die seit über 2000 Jahren den Weg aus dem Gefängnis des eigenen Ego weisen.
Wir beantworten gerne all Deine Fragen: +49.30.48496665 .
Specials (Ashtanga Retreats, Grischa's Philosophy Recordings)
Ashtanga Retreats
Grischa teaches only 2-3 of his super intensive Ashtanga retreats per year. You will understand the pattern-based approach of the traditional Ashtanga Vinyasa method. O vercome the causes of injuries, understand an entirely different dimension of Pranayama. Make sense of all yogic practices with the help of the Yoga Sutra, the Bhagavad Gita and other key texts.Intelligence is the teacher, not dogma.
- Ashtanga Intensive and Yoga Sutra Retreat 9-15 June 2025 (near Munich)
- Ashtanga und Yogic Scriptures Retreat 27 July - 3 August 2025 (bei Neustrelitz)
- Ashtanga Nonprofit Beach Vacation (3-10 August)
Ashtanga Community Events
Do you feel like going camping together, cooking, watching movies or discussing the meaning of yoga and the big questions of our time? Become part of our unique community!
Watch Grischa's Philosophy Tal ks
Watch Grischa's latest video casts on Yoga Sutra, Bhagavad Gita, Aparakshanubhuti and more...
Ignorants call them "theory" and don't understand that knowledge makes all the difference between gymnastics and Yoga.
AYB special offers
Social pricing for all @ Retreats for Enthusiasts and Teachers
Soziale Preise für alle @ Retreats für Enthusiasten und Ashtanga Lehrer
Do you know Mysore Style (traditional Ashtanga)?
You know Mysore Style already?
Experience Ashtanga at it's best!
Ashtanga is an authentic, intense tradition. But it must serve the student, not the
other way around.
A careless practice creates but injuries and so do forceful "adjustments". Learn how to
awaken your inner teacher and overcome the root causes of Yoga injuries with
intelligence.
Improve your Yoga practice on all levels. Feel the difference on day one!
Practice Yoga - never imitate!
Become a Yogi!
Following and imitating a teacher in front with generic instructions is an unlikely path
to self-realization.
Real Yoga practice is the opposite. Focus on your own breath, find your own practice,
your inner teacher, your true self.
Welcome to Ashtanga Yoga - Mysore Style!
Werde ein Yogi!
Frontalunterricht ist oberflächlich und besonders ineffektiv. Imitation führt nicht nach
innen, sondern in Abhängigkeit.
Echter Yogaunterricht ist das genaue Gegenteil: Finde nach wenigen Tagen
Deinen eigenen Atem, Deine eigene Praxis, Deinen inneren Lehrer und zu Dir selbst!
Willkommen im Ashtanga - Mysore Style!
- Questions? +49.30.48496665
- Mysore Style
- Learn Ashtanga...
Ashtanga Pricing
We are offering various inexpensive options, from short term visitor cards to regular memberships. Our
memberships start at 50 € per
month.
Since Ashtanga Vinasa Yoga is ideally practiced in the mornings, we especially recommend our unlimited morning
and lunchtime classes membership for only 90
€ per month.
Please check out our pricing page and contact us if you need more information!
You are an enthusiast without enough income? Give us a call, we will support you! +49.30.48496665