📅 27. July – 03. August

📍 Gutshaus Grosschönfeld (Blankensee, Meckl.)

🧭 Super easy. RE5 from Berlin to Blankensee (Meckl.), then 3km, shuttle available. route

🗣️ English/German

Social Pricing: Income-based starting at 70€ (regular 700€) plus accommodation <br>

📧 Enquiries and Booking

Super Intensive Ashtanga Vinysa Retreat

Description

This week long intensive retreat is all about understanding a different level of practice in Ashtanga and Yoga in general. Refine and enhance your practice on all levels including pranayama and meditation. The yogic wisdom of the ancient scriptures will awaken your inner teacher. This is neither a boring wellness retreat or a mere asana retreat. The whole point of Grischa's retreats is to bring you beyond the ordinary Ashtanga Mysore practice you find everywhere.
Limited to ca. 12-18 practitioners (depending on location).

Daily teaching schedule (ca 50hrs in total):

• pranayama (1 hr )
• mysore style (2 hrs traditional ashtanga, individual tuition)
• asana workshop (primary series and beyond, injuries, aligment, assists, ca. 2,5 hrs)
• philosophy workshop (the most amazing secrets of true yoga, ca. 2,5 hrs)
• meditation and chanting (ca. 1 hr)

Yep. Every day. It's intense!

Yoga Philosophy Special: Yoga Sutra and beyond

In this retreat Grischa introduces Yoga Sutra as a central thread of all practical and theoretical questions regarding Yoga. We will also look at other central scriptures of Yoga, how they relate to each other and how they relate to your yogic path!