Grischa's Teacher Intensive
Grischa's Teacher Intensive
Contents
The principles and techniques taught in Grischa's training can improve your practice (and teaching skills) dramatically.
We will study the Ashtanga Yoga method as a systematic, principle-based approach to Yoga. Let's analyze the meaning and inner secrets of practically all postures of the primary series. Let's understand the foundation of Yoga practice.
It is not enough for Yoga teachers to know numbers of poses, where to look and how to press your students into a handful of poses. Only deep understanding and continuous self-inquiry can give you permission to teach , no authorization or certificate. You must develop yourself and take responsibility!
Some topics covered in the aṣṭāṅga lab / teacher intensive sessions
- Detailed systematic posture analysis ("the meaning of asana")
- A meaningful understanding of anatomy
- Assessment of different approaches to teaching the same (posture, method etc.)
- The meaning of all key pranayama practices
- The meaning of vinyāsa, bandha, mudra, drishti and yoga philosophy for the practice.
- Non-violent effective Ashtanga adjustments
- Properly teaching Ashtanga Mysore Style from beginner to advanced
- ...
This module includes a free copy of our excellent primary series study workbook .